A Personal Best

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coriolis
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A Personal Best

#1 Postby coriolis » Thu Jun 30, 2005 6:32 pm

I usually am not one to brag, but I wanted to report on an accomplishment. Hope you don't mind.

I started biking to work at the beginning of June. Not every day, but as the weather and other committments allowed. I managed to ride 9 days out of 22 working days. It's 12.2 miles one way with two long hills. It takes about 45 minutes. (average speed a little over 16 mph.) and the times are improving.

Between that and some weekend rides, I totaled 354 miles for the month of June, and have 654 for the year so far. I haven't seen those kind of miles since before I got married and had kids.

They did a health screening at work today. My BP was 116/64 so I must be doing something right.
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Janice
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#2 Postby Janice » Thu Jun 30, 2005 6:37 pm

That is so great and I am so proud of you. I know this will give you more energy in the body and mind. Good going, Bobbysocks
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#3 Postby azsnowman » Thu Jun 30, 2005 8:04 pm

That's FANTASTIC ED!! Your BP is something to be PROUD of, especially at YOUR age and the fact you SMOKE! CONGRATS BRother!

Dennis
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#4 Postby azskyman » Thu Jun 30, 2005 8:06 pm

Ed....you are da' man! Wish I had enough willpower to put air back in the tires of the bike hanging in the garage!!
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#5 Postby Stephanie » Thu Jun 30, 2005 8:06 pm

EXCELLENT ED!!! :D
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#6 Postby southerngale » Thu Jun 30, 2005 8:10 pm

That's awesome Ed!! Image
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coriolis
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#7 Postby coriolis » Thu Jun 30, 2005 8:15 pm

azsnowman wrote:That's FANTASTIC ED!! Your BP is something to be PROUD of, especially at YOUR age and the fact you SMOKE! CONGRATS BRother!

Dennis


(Aw shucks, Dennis, I'm working really hard at quitting. I've gone for days recently without any, and am gathering momentum to quit for good.)
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#8 Postby mf_dolphin » Thu Jun 30, 2005 10:22 pm

Great job Ed! I used to do bike-a-thons. Once did 150 miles in a day. If I tried that today they'd have to bury me still on the bike ;-)
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#9 Postby azsnowman » Fri Jul 01, 2005 8:26 am

coriolis wrote:
azsnowman wrote:That's FANTASTIC ED!! Your BP is something to be PROUD of, especially at YOUR age and the fact you SMOKE! CONGRATS BRother!

Dennis


(Aw shucks, Dennis, I'm working really hard at quitting. I've gone for days recently without any, and am gathering momentum to quit for good.)


GOOD FOR YOU ED 8-) OH how I WISH I could quite........especially after a FOOT PERSUIT :lol: luckily, I've only had ONE foot pursuit, my partner asked me if "I" needed EMS dispatched to the scene :lol:

Dennis
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