#5 Postby senorpepr » Wed Jan 23, 2008 4:55 pm
While I can't fully speak for those who live in the Arctic, I have experienced similar live myself. With my job, I rotate shifts frequently. For the past few years, I've been working three-month rotations that consist of day shifts (7am - 3pm), swing shifts (3pm - 11pm), and mid shifts (11pm - 7am).
I have found that whenever mid shifts and wintertime coexist, I live without sunlight for weeks. By the time I get home at work (7:10am), it's still dark outside and I immediately go to bed. By the time I wake up (4 or 5pm), it's already sunset. This was even worse when I lived in Germany. Often, I found myself without ANY daylight. I'd go to bed at work before dawn and wake up after dusk.
It starts to affect me after a week or so. I can't really say that I'm depressed, but that's probably the best word that I can think of to describe it. Eventually, trade off sleep for a little bit of sunlight, just to get the body going again. Bottomline, however, you just have to deal with it. I kept reminding myself that while it sucks during the winter, I make up for it with longer days in the summer.
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